Join us for an exhilarating and informative No-Gi Jiu-Jitsu seminar featuring the renowned Dean Lister at The Foundry gym, located at 2127 Boundary St Ste 18B in Beaufort, SC 29902….
Are you tired of the same old boring gym routine? Do you want to add some magic to your fitness journey? Look no further than The Foundry’s aerial fitness classes!…
Martial arts is a term used to describe various combat systems that originated from different parts of the world. While each martial art has its unique philosophy and techniques, they…
Wrestling is not only a great sport that promotes physical fitness and mental toughness but also provides financial benefits for student-athletes. Learning wrestling can lead to scholarship opportunities that can…
Boxing classes for women are becoming increasingly popular as more and more women are discovering the benefits of the sport. Boxing is a great way to improve overall fitness, build…
Fitness is on everyone’s mind this time of year. Whether your goal is to lose weight, you’re preparing for a event that requires you to perform well, or you just…
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It has become increasingly popular in recent years due to its effectiveness in mixed martial…
Looking for a skill based workout that will keep you motivated and teach you new abilities? Muay Thai is style of martial arts that incorporates punches, kicks, knee and elbow…
The Global Pandemic of COVID-19 has created unprecedented changes to everyone’s way of life. We understand that this disease is dangerous and that lives have been and will be lost…
If you have never seen the movie, “We Bought a Zoo” or read the book it was based upon, you should. It is a touching story and while sad, in…
