Fitness is on everyone’s mind this time of year. Whether your goal is to lose weight, you’re preparing for a event that requires you to perform well, or you just want to stay healthy, it is good to re-focus on some areas that you can improve. We have compiled some tips that you can follow to achieve your health and fitness goals this year.

  • Eat a well-balanced diet: Make sure to include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Avoid processed and sugary foods as much as possible.
  • Stay hydrated: It’s important to drink plenty of water throughout the day to stay hydrated. Aim for at least 8-8 ounces of water per day.
  • Exercise regularly: Engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. Incorporating strength training and flexibility exercises is also important for overall health.
  • Get enough sleep: Adults should aim for 7-9 hours of sleep per night. A lack of sleep can lead to a variety of health problems, including a weakened immune system and an increased risk of chronic diseases.
  • Practice stress management: Chronic stress can have negative effects on your physical and mental health. Find healthy ways to manage stress, such as through exercise, meditation, or talking to a therapist.
  • Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can both have serious negative effects on your health. If you do smoke, consider quitting, and if you do drink alcohol, do so in moderation.
  • Get regular check-ups: Regular check-ups and screenings can help catch any potential health problems early on and allow for timely treatment. Make sure to visit your healthcare provider for regular check-ups and screenings.

By following these tips, you can improve your overall health and wellness and live a happier and healthier life. If you are not a member of The Foundry, we would love you to stop in and visit us on your health journey. We have many opportunities to increase your fitness and help you accomplish your goals.


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