Boxing classes for women are becoming increasingly popular as more and more women are discovering the benefits of the sport. Boxing is a great way to improve overall fitness, build…

Fitness is on everyone’s mind this time of year. Whether your goal is to lose weight, you’re preparing for a event that requires you to perform well, or you just…

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It has become increasingly popular in recent years due to its effectiveness in mixed martial…

Our 6 week Intro to BJJ class is perfect if you are looking to get started in a Brazilian Jiu-Jitsu program, this class will give you all of the starting…

For new and recurring members who are interested in learning martial arts for self-defense, confidence, physical fitness, and even competition, we are happy to provide a special program. 6 Week Course…

Learn the essential movements of Olympic weightlifting in this 6 week course starting with a FREE orientation on Monday, August 26th at 5:00pm. This course is essential for new weightlifters…

Students that can focus in school get the best out of their education. Give your child the edge they need to focus with our back to school preparation event at…

Submission Grappling / Jiu-Jitsu Tournament Next Event: Saturday, September 17th Join us for a fun and exciting grappling tournament in the Lowcountry as we host a gi / no-gi tournament….

Get the Booty You’ve Always Wanted I am sure you have seen the fitness models posting pictures of their amazing looking butts and wondered what they did to get those…

Self-Defense is the primary driver for every style of martial art that we offer at The Foundry. Sometimes the athletic or sport side of those martial arts can remove some…

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