Our 6 week Intro to BJJ class is perfect if you are looking to get started in a Brazilian Jiu-Jitsu program, this class will give you all of the starting…
Are you tired of the same old boring gym routine? Do you want to add some magic to your fitness journey? Look no further than The Foundry’s aerial fitness classes!…
Martial arts is a term used to describe various combat systems that originated from different parts of the world. While each martial art has its unique philosophy and techniques, they…
Our team is focused on developing well-rounded gymnasts who are dedicated to their sport and committed to their team. Our experienced coaching staff provides a supportive and challenging environment where…
Wrestling is not only a great sport that promotes physical fitness and mental toughness but also provides financial benefits for student-athletes. Learning wrestling can lead to scholarship opportunities that can…
We are giving away 2 free general admission tickets to watch the Beaufort Brawl 2 live from the Foundry this March 25th. Doors open at 4:30pm. This event will include…
The Foundry is excited to offer children the opportunity to learn and develop even through the summer with 1 or 2 week summer day-camps in our facility. The camps will…
Boxing classes for women are becoming increasingly popular as more and more women are discovering the benefits of the sport. Boxing is a great way to improve overall fitness, build…
Fitness is on everyone’s mind this time of year. Whether your goal is to lose weight, you’re preparing for a event that requires you to perform well, or you just…
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It has become increasingly popular in recent years due to its effectiveness in mixed martial…
