Learn the essential movements of Olympic weightlifting in this 6 week course starting with a FREE orientation on Monday, August 26th at 5:00pm. This course is essential for new weightlifters…

Students that can focus in school get the best out of their education. Give your child the edge they need to focus with our back to school preparation event at…

Submission Grappling / Jiu-Jitsu Tournament Next Event: Saturday, September 17th Join us for a fun and exciting grappling tournament in the Lowcountry as we host a gi / no-gi tournament….

Get the Booty You’ve Always Wanted I am sure you have seen the fitness models posting pictures of their amazing looking butts and wondered what they did to get those…

Self-Defense is the primary driver for every style of martial art that we offer at The Foundry. Sometimes the athletic or sport side of those martial arts can remove some…

Our 6 week Intro to BJJ class is perfect if you are looking to get started in a Brazilian Jiu-Jitsu program, this class will give you all of the starting…

Kick start your day with boxing! What are you waiting for? It’s never too early to start taking care of yourself. Join our morning boot camp and start your day…

The Foundry is excited to offer children the opportunity to learn and develop even through the summer with 1 or 2 week summer day-camps in our facility. The camps will…

Looking for a skill based workout that will keep you motivated and teach you new abilities? Muay Thai is style of martial arts that incorporates punches, kicks, knee and elbow…

Enroll in our Ninja Obstacle Course Competition and compete for a chance to win a Foundry t-shirt and other prizes.

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