At The Foundry, we offer many class options for our members. If you are interested in solo training in our fitness center, that is definitely available, but for an additional fee, members can enroll in any of the programs below (based on age and availability). If you are interested in enrolling in one of our classes, you can stop in to discuss more options or call us at 843-882-7688. You can also email us via our contact page.
Week of Events
Tae Kwon Do (3-6 yrs old)
Mommy and Me Gymnastics
Tae Kwon Do (7yrs – Adult)
Adult Brazilian Jiu-Jitsu
Teen & Adult Boxing
Women’s Martial Arts
Gymnastics (5-6yrs)
Gymnastics (7-8yrs)
Gymnastics (9-13 yrs)
Zumba Group Fitness
Zumba Group Fitness
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise....
Adult Brazilian Jiu-Jitsu
Teen & Adult Boxing
Tae Kwon Do (3-6 yrs old)
Tae Kwon Do (7yrs – Adult)
Adult Brazilian Jiu-Jitsu
Cheer Classes (10-17 yrs)
Teen & Adult Boxing
Women’s Martial Arts
Gymnastics (5-6yrs)
Gymnastics (7-8yrs)
Gymnastics (9-13 yrs)
Adult Brazilian Jiu-Jitsu
Teen & Adult Boxing
Step and Strength Training
Step and Strength Training
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
Fitness Classes
Zumba Group Fitness
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for…
Step and Strength Training
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body…
Zumba Group Fitness
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for…
Step and Strength Training
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body…
coming soon…
Martial Arts Classes
Gymnastics Classes
coming soon…
Bootcamps and Special Courses
coming soon…
