Get ready to transform your body and elevate your martial arts skills with our intensive 6-week Muay Thai Summer Bootcamp at The Foundry Gym! Whether you’re a beginner looking to learn the basics or an experienced fighter aiming to refine your techniques, our bootcamp is designed to push your limits and help you achieve your fitness goals.
📅 Dates: June 17 – July 31, 2024
📍 Location: The Foundry, 2127 Boundary St Ste 18-B, Beaufort, SC 29902
What to Expect:
- Expert Instruction: Train under the guidance of our experienced Muay Thai coaches and fighters who bring years of competitive and teaching experience.
- Comprehensive Training: Improve your striking, clinching, and defensive techniques through a mix of pad work, sparring, and conditioning drills.
- Fitness & Conditioning: Enhance your strength, endurance, and agility with high-intensity workouts tailored to boost your overall fitness.
- Supportive Community: Join a group of like-minded individuals who are as dedicated and passionate about Muay Thai and fitness as you are.
- Personalized Feedback: Receive personalized feedback and tips to help you progress and achieve your personal best.
Great for Teens and Adults:
Our Muay Thai bootcamp is perfect for teens and adult men and women of all fitness levels. Whether you’re looking to get fit, learn self-defense, or just try something new, this bootcamp offers a supportive and challenging environment for everyone.
Schedule:
- Monday, Wednesday: 7:00 PM – 8:00 PM
- Saturday: 10:00 AM – 12:00 PM (open mat)
Registration Details:
- Early Bird Registration (Before June 1): $199.99
- Regular Registration (After June 1): $249.99
How to Register:
- Register Below!
- Call us at (843) 882-7688
- Stop by The Foundry front desk
Spaces are limited to ensure quality instruction and individual attention. Don’t miss out on this opportunity to kickstart your summer with an empowering and transformative Muay Thai experience!
Testimonials:
“This bootcamp changed my life! I feel stronger, more confident, and I’ve made great friends along the way.” – Sarah M.
“The coaches at The Foundry Gym are amazing. They really care about your progress and make every class challenging and fun.” – James L.
“As a teen, I was nervous about joining, but everyone was so welcoming. I’ve learned so much and can’t wait to continue training.” – Emily T.
Follow us on social media for updates and sneak peeks:
- Instagram: @thefoundrybeaufort
- Facebook: /TheFoundryOnBoundary
The Foundry
2127 Boundary St Ste 18-B, Beaufort, SC 29902
(843) 882-7688 | info@thefoundryfitness.com | www.thefoundryfitness.com
Kick, punch, and sweat your way to a fitter, stronger you this summer at The Foundry Gym’s Muay Thai Bootcamp! See you in the ring! 🥊🔥
Signing up the the 6 week Camp includes a pair of shorts, gloves, and shin guards*
*while supplies last. sizes, colors, and styles will vary.
If your goal in joining this class is for the weight loss or for improving your fitness level, consider pairing it with a fitness center membership or 1 on 1 consultation with a nutrition expert at The Foundry for your best results. Click “sign up” above to Join today!
Register for the 6 week Program by June 14th and save $50! This class is perfect for beginners that are looking to try a new type of workout or training routine or if you are looking for a great self defense class opportunity. The 6 week course includes 2 classes per week on Monday and Wednesday evenings and will focus on fundamentals while giving a great workout.
Muay Thai is style of martial arts that incorporates punches, kicks, knee and elbow strikes and focuses on full body strength and cardiovascular fitness. If you are a beginner to kickboxing, this course will give you a chance to learn new techniques and improve your overall fitness level without having to engage in sparring with more experienced participants. Each week you will learn a specific type of skill and practice drills that will reinforce the previous classes. At the conclusion of the class, you should have a fair understanding of the basic techniques in Thai boxing and will have had 6 weeks of great workouts as well.
Start training with confidence and extra help! The Muay Thai Crash Course is a great way for new students to learn the fundamentals 1 on 1 with an instructor, while still getting the benefit of class training and access to the heavy bag area anytime the gym is open! This is the best option for those with the drive to get caught up to more advanced classes in a short time frame.
By the end of the crash course program, each student will be able to move fluidly in their stance, understand basic punches, kicks, knees, and elbows, and be able to block and parry those techniques. The class will also teach you keys in self-motivated workouts like how to create combinations and how to use the bags, wrap your hands, and shadowbox.
