Personal Training

The reason you choose to join a fitness center could be that you are looking to get in shape, lose weight, improve your athletic ability or just feel good about your health. Regardless of your reasons for stepping into the gym, you can definitely see better results with a trainer. A personal trainer’s job is to help you stay motivated and teach you the proper way to move your body for the maximum benefit.

If you are self motivated, you may think that hiring a personal trainer at The Foundry is just a waste of money, but before you decide that you don’t need anyone to help you, please read the article below:

11 03 '20

What are the benefits of hiring a personal trainer?

It is no doubt that paying someone to help you work out seems like an outdated practice in an age where anyone can download a free fitness app in seconds…

Karina Garcia

Personal Trainer

347-639-2566

Hi my name is Karina, I’m an ISSA certified personal trainer, as well as a nutritionist. I’ve struggled in the past with my weight and after having 3 kids it was challenging to feel like myself again. After hard work and determination I have reached my goals and want to help others feel just as good about themselves, mentally and physically. I am also fluent in Spanish for those of you who are more comfortable training in Spanish.

Tiffany Scruggs

Personal Trainer

717-253-6076

Tiffany is a Certified Personal Trainer, Glute Specialist and is working on her Nutrition Certification. She has been in the fitness industry for 6 years. Whether you want to gain weight, lose weight or need muscle toning, Tiffany can help you achieve your goals. She believes life is not about being the best there is, life is about being better than you were yesterday.

Kristen Kollar

Personal Trainer

Kristen’s passion is to push her clients toward their goals one step at a time. She has been a personal trainer for 6 yrs and has seven certifications, while continuing her education to help clients achieve the best result possible with both one on one training and group classes. She specializes in personal training, exercise therapy, fitness nutrition, senior fitness, strength & conditioning, body building and physique and bikini coaching. Kristen also has an Associate’s of Psychology and is working towards a Bachelor’s with an emphasis on Life Coaching.

Ben Konchar

Personal Trainer

607-437-7519

Bio coming soon…

Alvin Simmons

Personal Trainer

843-941-8570

Bio coming soon…