The reason you choose to join a fitness center could be that you are looking to get in shape, lose weight, improve your athletic ability or just feel good about your health. Regardless of your reasons for stepping into the gym, you can definitely see better results with a trainer. A personal trainer’s job is to help you stay motivated and teach you the proper way to move your body for the maximum benefit.

If you are self motivated, you may think that hiring a personal trainer at The Foundry is just a waste of money, but before you decide that you don’t need anyone to help you, please read the article below:

It is no doubt that paying someone to help you work out seems like an outdated practice in an age where anyone can download a free fitness app in seconds…

Meet The Foundry Trainers

Reese Allen

Personal Trainer
If you’re struggling to find motivation, don’t hesitate to reach out to me! I’m passionate about assisting clients in cultivating a positive relationship with exercise and embracing a healthy lifestyle. With my expertise, I’ll guide you through invigorating HIIT workouts designed to burn calories efficiently in just 30 minutes or less. Whether you’re juggling a busy work schedule or family obligations, these workouts can seamlessly fit into your routine. Take the first step towards a healthier you by giving me a call today!

Ben Konchar

Personal Trainer
I’m here to ignite the fire of physical excellence within all my clients. Whether you aspire to become a competitive athlete or simply desire the fulfillment that comes with a healthy lifestyle, I’m dedicated to guiding you on that journey. While my personal passions lie in boxing and bodybuilding, I gladly welcome clients from all backgrounds, including those seeking to regain their fitness or enhance their overall well-being. Let’s embark on this transformative path together! Take the first step towards a healthier, more vibrant life by reaching out to me today.

Cassie Mubarak

Personal Trainer
It is truly fascinating to see what the body can do in its various stages and seasons of life. We can observe this in our daily interests whether that is playing golf recreationally, or competitive bodybuilding. Our body has an innate ability to adjust and adapt to the conditions placed on it and seeing these changes is a journey full of lessons to grasp. For me, creating life and seeing the compositional changes that happened to my physique was an incredible process and a journey that I will forever be grateful for because I birthed two beautiful-healthy girls. But I would be remiss if I didn’t invite you to the challenging side of things and say that after my second child, I found it extremely difficult dealing with negative self-image and body dysmorphia. Fitness has been a large part of my life, and I can say with 100% certainty that life will throw wrenches in whatever plans you may have. It will create discomfort in your routine and try its hardest to distract you from what is truly important, your health! I do not believe in restrictive dieting, or countless hours of cardio and overtraining. You will find success in creating a sustaining lifestyle that takes into account frequent exercise and a healthy relationship with food. I understand that the fitness world may not always feel the most welcoming. But I am here to tell you, you absolutely belong in this space. And I will be walking alongside you through your journey towards the healthiest version of you.

John Brace

Personal Trainer
John first started Fitness Training in 1989 at Sportsplex racquet club in Stamford, CT John worked training at several different personal training gyms gaining experience and continuing to build a client base. Starting his own business(JB FITNESS) in 1998 and worked as a subcontractor. John finally opened his own gym, Achieve Fitness, in 2007 in Norwalk, CT This is a 8500 sq ft. personal training gym complete with MMA, Physical Therapy, Chiropractor and massage therapists. John continued to expand his knowledge with extensive post rehab work, and 2 0n 1 and 3 0n 1 small group training. Finally, John opened another gym, Trumbull Elite Sports Training, concurrently in 2015 in Trumbull, CT. This Gym was built inside the 100,000 sq ft fieldhouse in Trumbull, Ct. Strictly designed for young Athletes in mind. Trumbull Elite Sports Training under John’s supervision trained young sports teams. Football, Baseball, women’s Softball, women’s Volleyball, Lacrosse, women and men’s Basketball, women and men’s soccer just to name a few. Now almost 60, John sold his Gyms in CT and moved down to Beaufort, SC with his wife. He remains open minded, hard working and constantly looking to learn more about the fitness world. His latest studies have led him to focusing on Time Restricted Eating(intermittent fasting), Circadian code, mobility, vo2 max, cold water immersion, sleep issues and Longevity through healthy living.

Alvin Simmons

Personal Trainer
Having walked the path of an athlete myself, I understand the immense effort and unwavering commitment required to attain the results you desire. As a coach and personal trainer, I leverage my own athletic background to craft personalized game plans for each of my clients, tailored to their unique aspirations. With a diverse range of fitness styles at my disposal, including HIIT, plyometrics, resistance training, and endurance work, we can work together to achieve the outcomes you’re striving for. Additionally, as a boxing coach at The Foundry, I can equip you with the necessary skills for self-defense, fitness, or even competition. Don’t wait any longer to unlock your potential! Take the first step towards realizing your goals by contacting me today.

Matt Callegari

Personal Trainer
With over 15 years as a personal trainer, Matt Callegari holds a Bachelor’s Degree in Exercise Science, forming the basis of his expertise. Notably, he trained NFL players, Division 1 Athletes, and diverse age groups at NFL Hall of Famer Thurman Thomas’ Buffalo, NY sports facility. Matt’s influence extended to NCAA Division III athletics, where he excelled as a Strength and Conditioning Coach, and as a High School Track and Field Coach, nurturing young talents. His leadership skills shone as the General Manager of a Florida-based Personal Training Program. Matt’s diverse skill set encompasses fat loss, injury rehab, sports-specific training, and group training. His biography is a narrative of commitment, spanning from education to impactful coaching roles, leaving a resounding mark on clients and communities alike.

Why Work with a Trainer?

Working with a personal trainer is a great way to get in shape and break through plateaus. Even if you are in good shape, a trainer will push harder than you will push yourself or give you new ideas and workouts. Call us or send us a message if you would like to schedule a consultation with one of our certified personal trainers at The Foundry.

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