Looking for a fun and unique way to stay in shape? Look no further than The Foundry’s Aerial Fitness Program!
Our program combines the excitement and artistry of circus performance with the benefits of a full-body workout. With a focus on building strength, improving flexibility, and enhancing coordination, our program offers something for everyone.
Whether you’re a seasoned athlete or a beginner, our experienced instructors will guide you through a range of exercises and movements, including pole fitness, aerial silks, aerial hammock, lyra hoop, and more. You’ll challenge your body and mind as you learn new skills and perfect your technique, all while having fun and building confidence.
At The Foundry, we believe that fitness should be fun and engaging, and our Aerial Fitness Program is the perfect example of that. You’ll never get bored with our dynamic and challenging routines, and you’ll leave every class feeling energized and accomplished.
So what are you waiting for? Join The Foundry’s Aerial Fitness Program today and experience the thrill of the circus while improving your health and fitness. Whether you’re looking to build strength, improve flexibility, or just try something new, we’ve got you covered. Come join our community of fun-loving fitness enthusiasts and see what all the fuss is about!
What is Circus Fitness?
In recent years, circus-inspired fitness has gained popularity and become a fun and unique way to stay in shape. Pole fitness, aerial silk, and lyra classes are just a few examples of circus fitness techniques that have become increasingly popular in gyms and fitness studios across the world.
Pole fitness, also known as pole dancing, involves performing acrobatic and dance movements on a vertical pole. Pole fitness is not only a great way to improve core strength and flexibility, but it can also boost confidence and self-esteem. Pole dancing requires a lot of upper body strength, as well as core and leg strength. It also incorporates dance movements that can help improve coordination, balance, and flexibility.
Aerial silk, also known as aerial tissue or aerial fabric, is a form of acrobatics that involves performing acrobatic movements while suspended in the air by two lengths of fabric. Aerial silk requires a lot of upper body strength, as well as core strength, to be able to hold oneself up while performing movements such as climbs, drops, and poses. It is a great full-body workout that helps to improve strength, flexibility, and coordination.
Lyra, also known as aerial hoop, is a circular apparatus that is suspended in the air by a single point. Lyra is a great way to build upper body and core strength while also improving flexibility and coordination. Lyra requires a lot of upper body strength to hold oneself up while performing movements such as spins, poses, and drops. It also requires a lot of core strength to be able to maintain balance and control while in the air.
Pole fitness, aerial silk, and lyra classes are just a few examples of circus fitness techniques that can help improve core strength, flexibility, and coordination. These unique and fun workouts provide a great way to stay in shape while also boosting confidence and self-esteem. By incorporating circus fitness techniques into your workout routine, you can achieve your fitness goals while also having fun and trying something new. Try a free class on us! Just select a class from the schedule below and sign up for it while on our website. If you love the classes, you can sign up for your favorite or for all of the classes. And classes are more fun with friends, so bring a friend to try as well.