13
01 '23
Boxing classes for women are becoming increasingly popular as more and more women are discovering the benefits of the sport. Boxing is a great way to improve overall fitness, build…
09
01 '23
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It has become increasingly popular in recent years due to its effectiveness in mixed martial…
25
07 '22
Self-Defense is the primary driver for every style of martial art that we offer at The Foundry. Sometimes the athletic or sport side of those martial arts can remove some…
