13
01 '23
Boxing classes for women are becoming increasingly popular as more and more women are discovering the benefits of the sport. Boxing is a great way to improve overall fitness, build…
09
01 '23
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It has become increasingly popular in recent years due to its effectiveness in mixed martial…
25
07 '22
Self-Defense is the primary driver for every style of martial art that we offer at The Foundry. Sometimes the athletic or sport side of those martial arts can remove some…
09
03 '21
Join us for a Self-defense seminar this March. The class will be free to the public, but you will need to register to save your spot in the class. In…
