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Step and Strength Training
The Foundry 2127 Boundary St Ste 18-B, Beaufort, SC, United StatesThe step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
$10
Integrative Stretching
The Foundry 2127 Boundary St Ste 18-B, Beaufort, SC, United StatesJoin Noel Poff for Integrative Stretching - A blend of Hatha yoga, PNF stretching, Rolf movement, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals. Each practice involves a flow of postures, movements, stretches, and rolls with a unique focus. Be prepared to unwind both body and mind! The cost...
$20
