This class uses body weight, dumbbells, and kettlebells to build strength and endurance along with challenges and teamwork. You will learn different types of calisthenics, how to use dumbbells effectively,...
If you are interested in joining our powerlifting team, come to The Foundry January 11th at 6pm to meet up with others and for a critique of your form. Coach...
Parents! This Valentine’s Day Weekend, bring your kids to The Foundry and enjoy a date night with your spouse or significant other or just enjoy some quiet time while your...
Enroll Now Saturday, February 20, will be a casual meet at Foundry just to try to hit a few PR's and get used to what a meet feels like. It will...
Join us for a Self-defense seminar this March. The class will be free to the public, but you will need to register to save your spot in the class. In...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
