26
October
All Day
The Foundry
The Foundry, 2127 Boundary St Ste 18-B, Beaufort, SC, 29902, United States
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Forge Fury

This class uses body weight, dumbbells, and kettlebells to build strength and endurance along with challenges and teamwork. You will learn different types of calisthenics, how to use dumbbells effectively, and how to use kettlebells in your training. Build your engine and create knockout power. This is ideal for someone that wants to continue their fitness journey or for fighters and athletes looking for a competitive edge. (1 Hour)

Joshua Knight

Forge Fury Instructor
843-812-4587
Joshua Knight has a Bachelor’s in Exercise Science and is a Certified Strength and Conditioning Specialist as well as a non-clinical Exercise Physiologist. With 7 years of coaching experience, Josh prefers to use calisthenics, powerlifting, and Olympic lifting variations to achieve fitness goals. He also offers recovery and mobility sessions in which an athlete can increase their range of motion, sooth sore muscles, and promote better form.

Learn to Master

  • Bodyweight Exercises
  • Dumbbells
  • Kettlebells
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating indefinitely

Details

Date:
October 26, 2020
Event Categories:
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Event Tags:
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Organizers:
Joshua Knight, The Foundry