Join Noel Poff for Integrative Stretching - A blend of Hatha yoga, PNF stretching, Rolf movement, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals....
This class uses body weight, dumbbells, and kettlebells to build strength and endurance along with challenges and teamwork. You will learn different types of calisthenics, how to use dumbbells effectively, and how to use kettlebells in your training. Build your engine and create knockout power. This is ideal for someone that wants to continue their...
If you are interested in joining our powerlifting team, come to The Foundry January 11th at 6pm to meet up with others and for a critique of your form. Coach Bob LeFavi will give guidance on how to improve your lifting technique for competition and we will start a training program to prepare for an...
Parents! This Valentine’s Day Weekend, bring your kids to The Foundry and enjoy a date night with your spouse or significant other or just enjoy some quiet time while your kids enjoy martial arts and gymnastics games, food and fun! February 12th, 2020 Drop off times for children (5 yrs and older) is at 6:00pm...
Enroll Now Saturday, February 20, will be a casual meet at Foundry just to try to hit a few PR's and get used to what a meet feels like. It will be casual, but we will make every effort to make it as close to a competitive meet as possible. Schedule: 10:00 AM - Weigh-in 10:30...
Join us for a Self-defense seminar this March. The class will be free to the public, but you will need to register to save your spot in the class. In this class, you will learn how to defend yourself from a number of attack scenarios. Along with specific techniques, we will also cover self-defense concepts...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
