Enroll Now Saturday, February 20, will be a casual meet at Foundry just to try to hit a few PR's and get used to what a meet feels like. It will...
Join us for a Self-defense seminar this March. The class will be free to the public, but you will need to register to save your spot in the class. In this class, you will learn how to defend yourself from a number of attack scenarios. Along with specific techniques, we will also cover self-defense concepts...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...
