Personal Training

I’m here to ignite the fire of physical excellence within all my clients. Whether you aspire to become a competitive athlete or simply desire the fulfillment that comes with a healthy lifestyle, I’m dedicated to guiding you on that journey. While my personal passions lie in boxing and bodybuilding, I gladly welcome clients from all backgrounds, including those seeking to regain their fitness or enhance their overall well-being. Let’s embark on this transformative path together! Take the first step towards a healthier, more vibrant life by reaching out to me today.

Hello! My name is Alexa Lashley. I’ve been an athlete practically my entire life. I have participated in 10 years of basketball, 6 years of track and cross country (including collegiate level), 3 years of dance, and temporarily participated in others such as volleyball, soccer, and softball. I believe in the power that exercise holds over the mind. As a graduate with a Bachelors degree in Psychology, I know that fitness not just improves physical health, but mental health also. I worked out my entire pregnancy, up until the day I delivered, and it turned one of my most vulnerable times of life into one that felt empowering. I strive to help others achieve that same feeling! Everyone deserves to feel like the best version of themselves, and everyone is definitely capable. There’s no better place to start than where you currently are, so let’s not *WEIGHT* any longer. I will lead you in your journey with endurance training, strength training, circuit training, toning, and/or just general health fitness activities. Let’s do this together!

Hi! I discovered my love for fitness at 12, and it’s grown with me ever since. Over the years, I’ve developed a passion not only for movement but also for helping others reach their health and fitness goals. With a Bachelor of Science in Alternative Medicine, I understand how nutrition and exercise work together to transform both health and physique. While I specialize in building strength and muscle, I design sessions around your unique needs and goals. My approach combines strength training for longevity with mobility work for everyday functionality. ¡Hablo español con fluidez, si está buscando un entrenador bilingüe!

Howdy howdy! My name is Kirsten Ansley Stone. I have played sports ever since I could walk and continue to try new sports whenever I can. I have played tennis for 10+ years and danced for nearly 20 years. I also enjoy ultimate frisbee and recently started training Brazilan jui jitsu. I have my bachelor’s degree in kinesiology and biology focusing on strength and conditioning and my nutrition coaching certification from National Academy of Sports Medicine. My training style is largely focused on technique and injury prevention while maximizing results.