Personal Training

I’m here to ignite the fire of physical excellence within all my clients. Whether you aspire to become a competitive athlete or simply desire the fulfillment that comes with a healthy lifestyle, I’m dedicated to guiding you on that journey. While my personal passions lie in boxing and bodybuilding, I gladly welcome clients from all backgrounds, including those seeking to regain their fitness or enhance their overall well-being. Let’s embark on this transformative path together! Take the first step towards a healthier, more vibrant life by reaching out to me today.

Hello! My name is Alexa Lashley. I’ve been an athlete practically my entire life. I have participated in 10 years of basketball, 6 years of track and cross country (including collegiate level), 3 years of dance, and temporarily participated in others such as volleyball, soccer, and softball. I believe in the power that exercise holds over the mind. As a graduate with a Bachelors degree in Psychology, I know that fitness not just improves physical health, but mental health also. I worked out my entire pregnancy, up until the day I delivered, and it turned one of my most vulnerable times of life into one that felt empowering. I strive to help others achieve that same feeling! Everyone deserves to feel like the best version of themselves, and everyone is definitely capable. There’s no better place to start than where you currently are, so let’s not *WEIGHT* any longer. I will lead you in your journey with endurance training, strength training, circuit training, toning, and/or just general health fitness activities. Let’s do this together!

Fitness has always been a huge part of my life. I was on a Jumprope team for 12 years that kept me extremely active and in incredible shape. I earned my degree in psychology and graduated in 2009. Shortly after graduating I began personal training and discovered my true passion. I immediately fell in love and have never looked back. I love helping my clients reach their goals no matter what they may be. I have trained clients of all ages, and backgrounds in various locations all around the world. I would love to help you reach your goals!

Howdy howdy! My name is Kirsten Ansley Stone. I have played sports ever since I could walk and continue to try new sports whenever I can. I have played tennis for 10+ years and danced for nearly 20 years. I also enjoy ultimate frisbee and recently started training Brazilan jui jitsu. I have my bachelor’s degree in kinesiology and biology focusing on strength and conditioning and my nutrition coaching certification from National Academy of Sports Medicine. My training style is largely focused on technique and injury prevention while maximizing results.

Hi, my name is Mary DeWitt, and I’m a certified personal trainer and group fitness instructor through ISSA. I’m also a high school physical education teacher and working toward becoming a Master Trainer, focusing on all areas of health and wellness. I’m passionate about helping others become the healthiest version of themselves, physically, mentally, and spiritually, by building long-term, sustainable habits. Originally from New York, I recently moved to the Beaufort area and love staying active through running, sports, and training challenges. I believe movement is a gift from God, and I feel blessed to guide others in using it to grow stronger, healthier, and more confident every day.