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Events for September 5, 2020

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20200822_091612-2

Step and Strength Training

Recurring
The Foundry 2127 Boundary St Ste 18-B, Beaufort

The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body...

$10

stretching

Integrative Stretching

Recurring
The Foundry 2127 Boundary St Ste 18-B, Beaufort

Join Noel Poff for Integrative Stretching - A blend of Hatha yoga, PNF stretching, Rolf movement, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals....

$20
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