7 events found.
Week of Events
Monday, August 31, 2020
No events on this day.
Tuesday, September 1, 2020
No events on this day.
Wednesday, September 2, 2020
No events on this day.
Thursday, September 3, 2020
No events on this day.
Friday, September 4, 2020
No events on this day.
Saturday, September 5, 2020
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September 5, 2020 - RecurringStep and Strength Training
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September 5, 2020 - RecurringIntegrative Stretching
Step and Strength Training
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest,...
$10
Integrative Stretching
Join Noel Poff for Integrative Stretching - A blend of Hatha yoga, PNF stretching, Rolf movement, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals. Each practice involves a flow of postures, movements, stretches, and rolls with a unique focus. Be prepared to unwind both body and mind! The cost...
$20
Sunday, September 6, 2020
No events on this day.
