BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Foundry Fitness Center - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.thefoundryfitness.com
X-WR-CALDESC:Events for The Foundry Fitness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210320T090000
DTEND;TZID=America/New_York:20210320T110000
DTSTAMP:20260525T115050
CREATED:20210310T030547Z
LAST-MODIFIED:20210310T030547Z
UID:6663-1616230800-1616238000@www.thefoundryfitness.com
SUMMARY:Self Defense Seminar - FREE Event
DESCRIPTION:Join us for a Self-defense seminar this March. The class will be free to the public\, but you will need to register to save your spot in the class. In this class\, you will learn how to defend yourself from a number of attack scenarios. Along with specific techniques\, we will also cover self-defense concepts and principles to help keep you safe in any situation. \nThis class can be attended alone or you can invite a friend or family member to join you so you have someone to practice the techniques with. Please wear comfortable workout clothing for the event. While the focus will not be on fitness\, there will be some drills that will make you move around so a water bottle and towel. \n		\n							\n						\n				Register for Free
URL:https://www.thefoundryfitness.com/event/self-defense-seminar-free-event/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Seminars,Special Events
ATTACH;FMTTYPE=image/png:https://www.thefoundryfitness.com/wp-content/uploads/2021/03/womens-bjj-1.png
END:VEVENT
END:VCALENDAR