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DTSTART;VALUE=DATE:20201026
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DTSTAMP:20260525T210906
CREATED:20201015T204157Z
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UID:117-1603670400-1603756799@www.thefoundryfitness.com
SUMMARY:Fury Forge Fitness Class
DESCRIPTION:Forge Fury			\n			\n					\n	This class uses body weight\, dumbbells\, and kettlebells to build strength and endurance along with challenges and teamwork. You will learn different types of calisthenics\, how to use dumbbells effectively\, and how to use kettlebells in your training. Build your engine and create knockout power. This is ideal for someone that wants to continue their fitness journey or for fighters and athletes looking for a competitive edge. (1 Hour)\n\n		\n								\n		\n		\n							Joshua Knight					\n					 Forge Fury Instructor \n									843-812-4587\n				\n					\n	\n		\n		Joshua Knight has a Bachelor’s in Exercise Science and is a Certified Strength and Conditioning Specialist as well as a non-clinical Exercise Physiologist. With 7 years of coaching experience\, Josh prefers to use calisthenics\, powerlifting\, and Olympic lifting variations to achieve fitness goals. He also offers recovery and mobility sessions in which an athlete can increase their range of motion\, sooth sore muscles\, and promote better form.	\n	\n\n \nLearn to Master\n\nBodyweight Exercises\nDumbbells\nKettlebells
URL:https://www.thefoundryfitness.com/event/fury-forge-fitness-class/2020-10-26/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Classes,Fitness Classes
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