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DTSTART;TZID=America/New_York:20210212T180000
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UID:6449-1613152800-1613161800@www.thefoundryfitness.com
SUMMARY:Parent's Night Out - Valentine's Event at The Foundry
DESCRIPTION:Parents! This Valentine’s Day Weekend\, bring your kids to The Foundry and enjoy a date night with your spouse or significant other or just enjoy some quiet time while your kids enjoy martial arts and gymnastics games\, food and fun! \nFebruary 12th\, 2020 \nDrop off times for children (5 yrs and older) is at 6:00pm and pick up time will be between 8:00pm and 8:30pm. The evening will include martial arts related activities\, games\, and a movie for the kids and they will be provided with food and drinks during the evening. Please let us know if your child has any specific food allergies. \nFoundry members will pay $10 per child with a maximum of $30 per family. Non-members are invited as well. The cost for guests is $15 per child with a cap of $45 per family.
URL:https://www.thefoundryfitness.com/event/parents-night-out-valentines-event-at-the-foundry/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2021/02/82609175_10157558280046620_7702084763661631488_n.jpg
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UID:6514-1613815200-1613833200@www.thefoundryfitness.com
SUMMARY:In-House Powerlifting Meet
DESCRIPTION:Enroll Now\nSaturday\, February 20\, will be a casual meet at Foundry just to try to hit a few PR’s and get used to what a meet feels like. It will be casual\, but we will make every effort to make it as close to a competitive meet as possible. \nSchedule: \n10:00 AM – Weigh-in\n10:30 AM – Lifting begins \nOrder: \n\nSquat\nBench Press\nDeadlift\nThere will be a brief break between lifts. \nGeneral Notes: \n\nIf you are going to wear a belt\, make it a good one. Velcro is not allowed.\nYou will need knee-high socks for the deadlift.\nI’m not going to worry about knee sleeves or wraps (feel free to wear them if you’d like).\nBut we will not be allowing squat suits or bench press shirts.\nA t-shirt (not a tank) is required for the squat and bench press for men and for all three lifts for women (try to find an old cotton one that grabs; nothing slippery).\nFor a typical competition you will compete in a singlet. But I’m not going to ask you to buy one (yet) if you don’t have one. Please just wear tight fitting clothes. That will make lifting and judging easier.\nYou’ll need to give me your “openers” (in kilos; start thinking in kilos!) – your first lift in each of the three – after you weigh in. Make your opener a lift that you know you can hit. A good suggestion is a weight that you can consistently double – at depth!\nHave all 9 “best-case-scenario” lifts in mind. If you miss\, no big deal; we will adjust.\nIf we have less than 15 lifters\, we will have one “flight”. More than 15 and I will break it up. Count on no more than 15 minutes between lifts (first to second attempt\, etc.). Usually\, each lifter takes about 1 minute.\nIn a standard meet format\, you will have 1 minute max from the time the bar is loaded to lift (or get the judge’s command). We will stick with that.\nAnd you have 1 minute to give the judges your next attempt after you lift.\nDon’t worry. We will have a brief “rules” meeting before we start\, but for now please practice bench pressing with a slight pause at the chest (momentary\, brief stoppage of the bar).\n\nWe will use this scoring system for Best Lifters\, but again your goal is to hit PRs! \nhttp://allaboutpowerlifting.com/best-lifter-formula/
URL:https://www.thefoundryfitness.com/event/in-house-powerlifting-meet/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Powerlifting
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ORGANIZER;CN="The Foundry":MAILTO:info@thefoundryfitness.com
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