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UID:18814-1743238800-1743242400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-29/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250405T090000
DTEND;TZID=America/New_York:20250405T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18936-1743843600-1743847200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250412T090000
DTEND;TZID=America/New_York:20250412T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19095-1744448400-1744452000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-12/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T090000
DTEND;TZID=America/New_York:20250419T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19270-1745053200-1745056800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-19/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250426T090000
DTEND;TZID=America/New_York:20250426T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19410-1745658000-1745661600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-26/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250503T090000
DTEND;TZID=America/New_York:20250503T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19761-1746262800-1746266400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-03/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T090000
DTEND;TZID=America/New_York:20250510T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19888-1746867600-1746871200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-10/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20022-1747472400-1747476000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-17/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T090000
DTEND;TZID=America/New_York:20250524T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20151-1748077200-1748080800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-24/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T090000
DTEND;TZID=America/New_York:20250531T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20290-1748682000-1748685600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-31/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T090000
DTEND;TZID=America/New_York:20250607T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20429-1749286800-1749290400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-07/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T090000
DTEND;TZID=America/New_York:20250614T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20592-1749891600-1749895200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-14/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20724-1750496400-1750500000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-21/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T090000
DTEND;TZID=America/New_York:20250628T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20841-1751101200-1751104800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-28/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T090000
DTEND;TZID=America/New_York:20250705T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20981-1751706000-1751709600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-07-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T090000
DTEND;TZID=America/New_York:20250712T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:21194-1752310800-1752314400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-07-12/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T090000
DTEND;TZID=America/New_York:20250719T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:21493-1752915600-1752919200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-07-19/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T090000
DTEND;TZID=America/New_York:20250726T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:21732-1753520400-1753524000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-07-26/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T090000
DTEND;TZID=America/New_York:20250802T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:21967-1754125200-1754128800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-08-02/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T090000
DTEND;TZID=America/New_York:20250809T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:22156-1754730000-1754733600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-08-09/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T090000
DTEND;TZID=America/New_York:20250816T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:22305-1755334800-1755338400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-08-16/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250823T090000
DTEND;TZID=America/New_York:20250823T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:22466-1755939600-1755943200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-08-23/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250830T090000
DTEND;TZID=America/New_York:20250830T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:22626-1756544400-1756548000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-08-30/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T090000
DTEND;TZID=America/New_York:20250906T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:22763-1757149200-1757152800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-09-06/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T090000
DTEND;TZID=America/New_York:20250913T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:24888-1757754000-1757757600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-09-13/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:25964-1758358800-1758362400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-09-20/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T090000
DTEND;TZID=America/New_York:20250927T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:27722-1758963600-1758967200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-09-27/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T090000
DTEND;TZID=America/New_York:20251004T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:29542-1759568400-1759572000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-10-04/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251011T090000
DTEND;TZID=America/New_York:20251011T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:30748-1760173200-1760176800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-10-11/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T090000
DTEND;TZID=America/New_York:20251018T100000
DTSTAMP:20260404T045507
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:31969-1760778000-1760781600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-10-18/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
END:VCALENDAR