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UID:15969-1734166800-1734170400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-14/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTAMP:20260404T104214
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UID:16174-1734771600-1734775200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-21/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:16381-1735376400-1735380000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-28/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250104T090000
DTEND;TZID=America/New_York:20250104T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:16567-1735981200-1735984800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-04/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250111T090000
DTEND;TZID=America/New_York:20250111T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:16829-1736586000-1736589600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-11/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTEND;TZID=America/New_York:20250118T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17058-1737190800-1737194400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-18/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTEND;TZID=America/New_York:20250125T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17264-1737795600-1737799200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-25/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T090000
DTEND;TZID=America/New_York:20250201T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17454-1738400400-1738404000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-01/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
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DTEND;TZID=America/New_York:20250208T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17626-1739005200-1739008800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-08/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17811-1739610000-1739613600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-15/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17976-1740214800-1740218400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-22/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T090000
DTEND;TZID=America/New_York:20250301T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18137-1740819600-1740823200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-01/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T090000
DTEND;TZID=America/New_York:20250308T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18299-1741424400-1741428000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-08/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T090000
DTEND;TZID=America/New_York:20250315T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18489-1742029200-1742032800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-15/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T090000
DTEND;TZID=America/New_York:20250322T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18655-1742634000-1742637600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-22/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18814-1743238800-1743242400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-29/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T090000
DTEND;TZID=America/New_York:20250405T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18936-1743843600-1743847200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T090000
DTEND;TZID=America/New_York:20250412T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19095-1744448400-1744452000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-12/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T090000
DTEND;TZID=America/New_York:20250419T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19270-1745053200-1745056800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-19/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T090000
DTEND;TZID=America/New_York:20250426T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19410-1745658000-1745661600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-26/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T090000
DTEND;TZID=America/New_York:20250503T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19761-1746262800-1746266400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-03/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T090000
DTEND;TZID=America/New_York:20250510T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19888-1746867600-1746871200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-10/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T090000
DTEND;TZID=America/New_York:20250517T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20022-1747472400-1747476000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-17/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T090000
DTEND;TZID=America/New_York:20250524T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20151-1748077200-1748080800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-24/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250531T090000
DTEND;TZID=America/New_York:20250531T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20290-1748682000-1748685600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-05-31/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250607T090000
DTEND;TZID=America/New_York:20250607T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20429-1749286800-1749290400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-07/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T090000
DTEND;TZID=America/New_York:20250614T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20592-1749891600-1749895200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-14/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T090000
DTEND;TZID=America/New_York:20250621T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20724-1750496400-1750500000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-21/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250628T090000
DTEND;TZID=America/New_York:20250628T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20841-1751101200-1751104800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-06-28/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T090000
DTEND;TZID=America/New_York:20250705T100000
DTSTAMP:20260404T104214
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:20981-1751706000-1751709600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-07-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
END:VCALENDAR