BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Foundry Fitness Center - ECPv6.15.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:The Foundry Fitness Center X-ORIGINAL-URL:https://www.thefoundryfitness.com X-WR-CALDESC:Events for The Foundry Fitness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200905T090000 DTEND;TZID=America/New_York:20200905T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:4299-1599296400-1599300000@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2020-09-05/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200905T093000 DTEND;TZID=America/New_York:20200905T103000 DTSTAMP:20260404T115906 CREATED:20200901T183108Z LAST-MODIFIED:20200903T011741Z UID:3910-1599298200-1599301800@www.thefoundryfitness.com SUMMARY:Integrative Stretching DESCRIPTION:Join Noel Poff for Integrative Stretching – A blend of Hatha yoga\, PNF stretching\, Rolf movement\, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals. Each practice involves a flow of postures\, movements\, stretches\, and rolls with a unique focus. Be prepared to unwind both body and mind! The cost of this session is $20. \nPlease register by messaging us or calling 843-882-7688. URL:https://www.thefoundryfitness.com/event/integrative-stretching/2020-09-05/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/stretching.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20201026 DTEND;VALUE=DATE:20201027 DTSTAMP:20260404T115906 CREATED:20201015T204157Z LAST-MODIFIED:20201015T204157Z UID:117-1603670400-1603756799@www.thefoundryfitness.com SUMMARY:Fury Forge Fitness Class DESCRIPTION:Forge Fury \n \n \n This class uses body weight\, dumbbells\, and kettlebells to build strength and endurance along with challenges and teamwork. You will learn different types of calisthenics\, how to use dumbbells effectively\, and how to use kettlebells in your training. Build your engine and create knockout power. This is ideal for someone that wants to continue their fitness journey or for fighters and athletes looking for a competitive edge. (1 Hour)\n\n \n \n \n \n Joshua Knight \n Forge Fury Instructor \n 843-812-4587\n \n \n \n \n Joshua Knight has a Bachelor’s in Exercise Science and is a Certified Strength and Conditioning Specialist as well as a non-clinical Exercise Physiologist. With 7 years of coaching experience\, Josh prefers to use calisthenics\, powerlifting\, and Olympic lifting variations to achieve fitness goals. He also offers recovery and mobility sessions in which an athlete can increase their range of motion\, sooth sore muscles\, and promote better form. \n \n\n \nLearn to Master\n\nBodyweight Exercises\nDumbbells\nKettlebells URL:https://www.thefoundryfitness.com/event/fury-forge-fitness-class/2020-10-26/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Classes,Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/03/DSC_0207-3-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210111T180000 DTEND;TZID=America/New_York:20210111T193000 DTSTAMP:20260404T115906 CREATED:20201222T163755Z LAST-MODIFIED:20201222T163755Z UID:5828-1610388000-1610393400@www.thefoundryfitness.com SUMMARY:Powerlifting Team Tryouts DESCRIPTION:If you are interested in joining our powerlifting team\, come to The Foundry January 11th at 6pm to meet up with others and for a critique of your form. \nCoach Bob LeFavi will give guidance on how to improve your lifting technique for competition and we will start a training program to prepare for an upcoming meet as a team. \nThese try outs are free even if you are not a member of The Foundry. Come to the gym ready to work out. \nEven if you are new to powerlifting\, you are welcome to try for the team and challenge yourself to compete as we prepare for upcoming meets. \n \n \n \n What Is Powerlifting? \n \n \n Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat\, bench press\, and deadlift. As in the sport of Olympic weightlifting\, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as “odd lifts”\, which followed the same three-attempt format but used a wider variety of events\, akin to strongman competition. Eventually odd lifts became standardized to the current three. \nIn competition\, lifts may be performed equipped or un-equipped (typically referred to as ‘classic’ or ‘raw’ lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations\, knee wraps are permitted in the equipped but not un-equipped division; in others\, they may be used in both equipped and un-equipped lifting. Weight belts\, knee sleeves\, wrist wraps and special footwear may also be used\, but are not considered when distinguishing equipped from un-equipped lifting. \nCompetitions take place across the world. Powerlifting has been a Paralympic sport (bench press only) since 1984 and\, under the IPF\, is also a World Games sport. Local\, national and international competitions have also been sanctioned by other federations operating independently of the IPF. URL:https://www.thefoundryfitness.com/event/powerlifting-team-tryouts/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Team Tryouts ATTACH;FMTTYPE=image/png:https://www.thefoundryfitness.com/wp-content/uploads/2020/12/My-Post-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210212T180000 DTEND;TZID=America/New_York:20210212T203000 DTSTAMP:20260404T115906 CREATED:20210208T210735Z LAST-MODIFIED:20210208T210735Z UID:6449-1613152800-1613161800@www.thefoundryfitness.com SUMMARY:Parent's Night Out - Valentine's Event at The Foundry DESCRIPTION:Parents! This Valentine’s Day Weekend\, bring your kids to The Foundry and enjoy a date night with your spouse or significant other or just enjoy some quiet time while your kids enjoy martial arts and gymnastics games\, food and fun! \nFebruary 12th\, 2020 \nDrop off times for children (5 yrs and older) is at 6:00pm and pick up time will be between 8:00pm and 8:30pm. The evening will include martial arts related activities\, games\, and a movie for the kids and they will be provided with food and drinks during the evening. Please let us know if your child has any specific food allergies. \nFoundry members will pay $10 per child with a maximum of $30 per family. Non-members are invited as well. The cost for guests is $15 per child with a cap of $45 per family. URL:https://www.thefoundryfitness.com/event/parents-night-out-valentines-event-at-the-foundry/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2021/02/82609175_10157558280046620_7702084763661631488_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210220T100000 DTEND;TZID=America/New_York:20210220T150000 DTSTAMP:20260404T115906 CREATED:20210215T195743Z LAST-MODIFIED:20210215T195905Z UID:6514-1613815200-1613833200@www.thefoundryfitness.com SUMMARY:In-House Powerlifting Meet DESCRIPTION:Enroll Now\nSaturday\, February 20\, will be a casual meet at Foundry just to try to hit a few PR’s and get used to what a meet feels like. It will be casual\, but we will make every effort to make it as close to a competitive meet as possible. \nSchedule: \n10:00 AM – Weigh-in\n10:30 AM – Lifting begins \nOrder: \n\nSquat\nBench Press\nDeadlift\nThere will be a brief break between lifts. \nGeneral Notes: \n\nIf you are going to wear a belt\, make it a good one. Velcro is not allowed.\nYou will need knee-high socks for the deadlift.\nI’m not going to worry about knee sleeves or wraps (feel free to wear them if you’d like).\nBut we will not be allowing squat suits or bench press shirts.\nA t-shirt (not a tank) is required for the squat and bench press for men and for all three lifts for women (try to find an old cotton one that grabs; nothing slippery).\nFor a typical competition you will compete in a singlet. But I’m not going to ask you to buy one (yet) if you don’t have one. Please just wear tight fitting clothes. That will make lifting and judging easier.\nYou’ll need to give me your “openers” (in kilos; start thinking in kilos!) – your first lift in each of the three – after you weigh in. Make your opener a lift that you know you can hit. A good suggestion is a weight that you can consistently double – at depth!\nHave all 9 “best-case-scenario” lifts in mind. If you miss\, no big deal; we will adjust.\nIf we have less than 15 lifters\, we will have one “flight”. More than 15 and I will break it up. Count on no more than 15 minutes between lifts (first to second attempt\, etc.). Usually\, each lifter takes about 1 minute.\nIn a standard meet format\, you will have 1 minute max from the time the bar is loaded to lift (or get the judge’s command). We will stick with that.\nAnd you have 1 minute to give the judges your next attempt after you lift.\nDon’t worry. We will have a brief “rules” meeting before we start\, but for now please practice bench pressing with a slight pause at the chest (momentary\, brief stoppage of the bar).\n\nWe will use this scoring system for Best Lifters\, but again your goal is to hit PRs! \nhttp://allaboutpowerlifting.com/best-lifter-formula/ URL:https://www.thefoundryfitness.com/event/in-house-powerlifting-meet/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Powerlifting ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2021/02/power.jpg ORGANIZER;CN="The Foundry":MAILTO:info@thefoundryfitness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210320T090000 DTEND;TZID=America/New_York:20210320T110000 DTSTAMP:20260404T115906 CREATED:20210310T030547Z LAST-MODIFIED:20210310T030547Z UID:6663-1616230800-1616238000@www.thefoundryfitness.com SUMMARY:Self Defense Seminar - FREE Event DESCRIPTION:Join us for a Self-defense seminar this March. The class will be free to the public\, but you will need to register to save your spot in the class. In this class\, you will learn how to defend yourself from a number of attack scenarios. Along with specific techniques\, we will also cover self-defense concepts and principles to help keep you safe in any situation. \nThis class can be attended alone or you can invite a friend or family member to join you so you have someone to practice the techniques with. Please wear comfortable workout clothing for the event. While the focus will not be on fitness\, there will be some drills that will make you move around so a water bottle and towel. \n \n \n \n Register for Free URL:https://www.thefoundryfitness.com/event/self-defense-seminar-free-event/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Seminars,Special Events ATTACH;FMTTYPE=image/png:https://www.thefoundryfitness.com/wp-content/uploads/2021/03/womens-bjj-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210509T130000 DTEND;TZID=America/New_York:20210509T160000 DTSTAMP:20260404T115906 CREATED:20210429T180313Z LAST-MODIFIED:20210429T180313Z UID:7049-1620565200-1620576000@www.thefoundryfitness.com SUMMARY:Jeff Glover BJJ Seminar DESCRIPTION: URL:https://www.thefoundryfitness.com/event/jeff-glover-bjj-seminar/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Seminars ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2021/04/JEFF-GLOVER.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240406T090000 DTEND;TZID=America/New_York:20240406T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:9480-1712394000-1712397600@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-04-06/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240413T090000 DTEND;TZID=America/New_York:20240413T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:9560-1712998800-1713002400@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-04-13/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240420T090000 DTEND;TZID=America/New_York:20240420T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:9683-1713603600-1713607200@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-04-20/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240427T090000 DTEND;TZID=America/New_York:20240427T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:9868-1714208400-1714212000@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-04-27/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240504T090000 DTEND;TZID=America/New_York:20240504T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:10134-1714813200-1714816800@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-05-04/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240511T090000 DTEND;TZID=America/New_York:20240511T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:10308-1715418000-1715421600@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-05-11/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240518T090000 DTEND;TZID=America/New_York:20240518T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:10487-1716022800-1716026400@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-05-18/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240525T090000 DTEND;TZID=America/New_York:20240525T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:10708-1716627600-1716631200@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-05-25/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240601T090000 DTEND;TZID=America/New_York:20240601T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11003-1717232400-1717236000@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-01/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240608T090000 DTEND;TZID=America/New_York:20240608T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11151-1717837200-1717840800@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-08/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240615T090000 DTEND;TZID=America/New_York:20240615T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11284-1718442000-1718445600@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-15/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240622T090000 DTEND;TZID=America/New_York:20240622T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11474-1719046800-1719050400@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-22/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240629T090000 DTEND;TZID=America/New_York:20240629T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11580-1719651600-1719655200@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-29/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240706T090000 DTEND;TZID=America/New_York:20240706T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11668-1720256400-1720260000@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-06/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240713T090000 DTEND;TZID=America/New_York:20240713T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11782-1720861200-1720864800@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-13/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240720T090000 DTEND;TZID=America/New_York:20240720T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:11911-1721466000-1721469600@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-20/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240727T090000 DTEND;TZID=America/New_York:20240727T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:12042-1722070800-1722074400@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-27/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240803T090000 DTEND;TZID=America/New_York:20240803T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:12160-1722675600-1722679200@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-03/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240810T090000 DTEND;TZID=America/New_York:20240810T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:12261-1723280400-1723284000@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-10/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240817T090000 DTEND;TZID=America/New_York:20240817T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:12436-1723885200-1723888800@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-17/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240824T090000 DTEND;TZID=America/New_York:20240824T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:12691-1724490000-1724493600@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-24/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240831T090000 DTEND;TZID=America/New_York:20240831T100000 DTSTAMP:20260404T115906 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:12889-1725094800-1725098400@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-31/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT END:VCALENDAR