BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Foundry Fitness Center - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:The Foundry Fitness Center X-ORIGINAL-URL:https://www.thefoundryfitness.com X-WR-CALDESC:Events for The Foundry Fitness Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200706T180000 DTEND;TZID=America/New_York:20200706T190000 DTSTAMP:20260628T034645 CREATED:20200902T205656Z LAST-MODIFIED:20200902T205656Z UID:2592-1594058400-1594062000@www.thefoundryfitness.com SUMMARY:Youth Boxing (6-14 yrs old) DESCRIPTION: URL:https://www.thefoundryfitness.com/event/youth-boxing-6-14-yrs-old/2020-07-06/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Boxing Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/IMG_2398.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200905T090000 DTEND;TZID=America/New_York:20200905T100000 DTSTAMP:20260628T034645 CREATED:20200903T011309Z LAST-MODIFIED:20200903T011309Z UID:4299-1599296400-1599300000@www.thefoundryfitness.com SUMMARY:Step and Strength Training DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance. URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2020-09-05/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200905T093000 DTEND;TZID=America/New_York:20200905T103000 DTSTAMP:20260628T034645 CREATED:20200901T183108Z LAST-MODIFIED:20200903T011741Z UID:3910-1599298200-1599301800@www.thefoundryfitness.com SUMMARY:Integrative Stretching DESCRIPTION:Join Noel Poff for Integrative Stretching – A blend of Hatha yoga\, PNF stretching\, Rolf movement\, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals. Each practice involves a flow of postures\, movements\, stretches\, and rolls with a unique focus. Be prepared to unwind both body and mind! The cost of this session is $20. \nPlease register by messaging us or calling 843-882-7688. URL:https://www.thefoundryfitness.com/event/integrative-stretching/2020-09-05/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/stretching.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20201026 DTEND;VALUE=DATE:20201027 DTSTAMP:20260628T034645 CREATED:20201015T204157Z LAST-MODIFIED:20201015T204157Z UID:117-1603670400-1603756799@www.thefoundryfitness.com SUMMARY:Fury Forge Fitness Class DESCRIPTION:Forge Fury \n \n \n This class uses body weight\, dumbbells\, and kettlebells to build strength and endurance along with challenges and teamwork. You will learn different types of calisthenics\, how to use dumbbells effectively\, and how to use kettlebells in your training. Build your engine and create knockout power. This is ideal for someone that wants to continue their fitness journey or for fighters and athletes looking for a competitive edge. (1 Hour)\n\n \n \n \n \n Joshua Knight \n Forge Fury Instructor \n 843-812-4587\n \n \n \n \n Joshua Knight has a Bachelor’s in Exercise Science and is a Certified Strength and Conditioning Specialist as well as a non-clinical Exercise Physiologist. With 7 years of coaching experience\, Josh prefers to use calisthenics\, powerlifting\, and Olympic lifting variations to achieve fitness goals. He also offers recovery and mobility sessions in which an athlete can increase their range of motion\, sooth sore muscles\, and promote better form. \n \n\n \nLearn to Master\n\nBodyweight Exercises\nDumbbells\nKettlebells URL:https://www.thefoundryfitness.com/event/fury-forge-fitness-class/2020-10-26/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Classes,Fitness Classes ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/03/DSC_0207-3-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210111T180000 DTEND;TZID=America/New_York:20210111T193000 DTSTAMP:20260628T034645 CREATED:20201222T163755Z LAST-MODIFIED:20201222T163755Z UID:5828-1610388000-1610393400@www.thefoundryfitness.com SUMMARY:Powerlifting Team Tryouts DESCRIPTION:If you are interested in joining our powerlifting team\, come to The Foundry January 11th at 6pm to meet up with others and for a critique of your form. \nCoach Bob LeFavi will give guidance on how to improve your lifting technique for competition and we will start a training program to prepare for an upcoming meet as a team. \nThese try outs are free even if you are not a member of The Foundry. Come to the gym ready to work out. \nEven if you are new to powerlifting\, you are welcome to try for the team and challenge yourself to compete as we prepare for upcoming meets. \n \n \n \n What Is Powerlifting? \n \n \n Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat\, bench press\, and deadlift. As in the sport of Olympic weightlifting\, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as “odd lifts”\, which followed the same three-attempt format but used a wider variety of events\, akin to strongman competition. Eventually odd lifts became standardized to the current three. \nIn competition\, lifts may be performed equipped or un-equipped (typically referred to as ‘classic’ or ‘raw’ lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations\, knee wraps are permitted in the equipped but not un-equipped division; in others\, they may be used in both equipped and un-equipped lifting. Weight belts\, knee sleeves\, wrist wraps and special footwear may also be used\, but are not considered when distinguishing equipped from un-equipped lifting. \nCompetitions take place across the world. Powerlifting has been a Paralympic sport (bench press only) since 1984 and\, under the IPF\, is also a World Games sport. Local\, national and international competitions have also been sanctioned by other federations operating independently of the IPF. URL:https://www.thefoundryfitness.com/event/powerlifting-team-tryouts/ LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States CATEGORIES:Team Tryouts ATTACH;FMTTYPE=image/png:https://www.thefoundryfitness.com/wp-content/uploads/2020/12/My-Post-1.png END:VEVENT END:VCALENDAR