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UID:13636-1726909200-1726912800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-09-21/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20240928T090000
DTEND;TZID=America/New_York:20240928T100000
DTSTAMP:20260404T090018
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UID:13791-1727514000-1727517600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-09-28/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:13964-1728118800-1728122400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20241012T090000
DTEND;TZID=America/New_York:20241012T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14115-1728723600-1728727200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-12/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
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UID:14266-1729328400-1729332000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-19/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20241026T090000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14452-1729933200-1729936800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-26/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
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DTEND;TZID=America/New_York:20241102T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14645-1730538000-1730541600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-02/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241109T090000
DTEND;TZID=America/New_York:20241109T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14843-1731142800-1731146400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-09/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T090000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15052-1731747600-1731751200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-16/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T090000
DTEND;TZID=America/New_York:20241123T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15271-1732352400-1732356000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-23/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T090000
DTEND;TZID=America/New_York:20241130T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15504-1732957200-1732960800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-30/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15733-1733562000-1733565600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-07/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T090000
DTEND;TZID=America/New_York:20241214T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15969-1734166800-1734170400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-14/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:16174-1734771600-1734775200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-21/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:16381-1735376400-1735380000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-28/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T090000
DTEND;TZID=America/New_York:20250104T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:16567-1735981200-1735984800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-04/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T090000
DTEND;TZID=America/New_York:20250111T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:16829-1736586000-1736589600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-11/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T090000
DTEND;TZID=America/New_York:20250118T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17058-1737190800-1737194400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-18/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T090000
DTEND;TZID=America/New_York:20250125T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17264-1737795600-1737799200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-01-25/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T090000
DTEND;TZID=America/New_York:20250201T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17454-1738400400-1738404000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-01/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T090000
DTEND;TZID=America/New_York:20250208T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17626-1739005200-1739008800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-08/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T090000
DTEND;TZID=America/New_York:20250215T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17811-1739610000-1739613600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-15/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:17976-1740214800-1740218400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-02-22/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T090000
DTEND;TZID=America/New_York:20250301T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18137-1740819600-1740823200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-01/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T090000
DTEND;TZID=America/New_York:20250308T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18299-1741424400-1741428000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-08/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T090000
DTEND;TZID=America/New_York:20250315T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18489-1742029200-1742032800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-15/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T090000
DTEND;TZID=America/New_York:20250322T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18655-1742634000-1742637600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-22/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18814-1743238800-1743242400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-03-29/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T090000
DTEND;TZID=America/New_York:20250405T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:18936-1743843600-1743847200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T090000
DTEND;TZID=America/New_York:20250412T100000
DTSTAMP:20260404T090018
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:19095-1744448400-1744452000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2025-04-12/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
END:VCALENDAR