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DTSTART;TZID=America/New_York:20210320T090000
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UID:6663-1616230800-1616238000@www.thefoundryfitness.com
SUMMARY:Self Defense Seminar - FREE Event
DESCRIPTION:Join us for a Self-defense seminar this March. The class will be free to the public\, but you will need to register to save your spot in the class. In this class\, you will learn how to defend yourself from a number of attack scenarios. Along with specific techniques\, we will also cover self-defense concepts and principles to help keep you safe in any situation. \nThis class can be attended alone or you can invite a friend or family member to join you so you have someone to practice the techniques with. Please wear comfortable workout clothing for the event. While the focus will not be on fitness\, there will be some drills that will make you move around so a water bottle and towel. \n		\n							\n						\n				Register for Free
URL:https://www.thefoundryfitness.com/event/self-defense-seminar-free-event/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Seminars,Special Events
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DTSTART;TZID=America/New_York:20210212T180000
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UID:6449-1613152800-1613161800@www.thefoundryfitness.com
SUMMARY:Parent's Night Out - Valentine's Event at The Foundry
DESCRIPTION:Parents! This Valentine’s Day Weekend\, bring your kids to The Foundry and enjoy a date night with your spouse or significant other or just enjoy some quiet time while your kids enjoy martial arts and gymnastics games\, food and fun! \nFebruary 12th\, 2020 \nDrop off times for children (5 yrs and older) is at 6:00pm and pick up time will be between 8:00pm and 8:30pm. The evening will include martial arts related activities\, games\, and a movie for the kids and they will be provided with food and drinks during the evening. Please let us know if your child has any specific food allergies. \nFoundry members will pay $10 per child with a maximum of $30 per family. Non-members are invited as well. The cost for guests is $15 per child with a cap of $45 per family.
URL:https://www.thefoundryfitness.com/event/parents-night-out-valentines-event-at-the-foundry/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Special Events
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DTSTART;TZID=America/New_York:20210111T180000
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UID:5828-1610388000-1610393400@www.thefoundryfitness.com
SUMMARY:Powerlifting Team Tryouts
DESCRIPTION:If you are interested in joining our powerlifting team\, come to The Foundry January 11th at 6pm to meet up with others and for a critique of your form. \nCoach Bob LeFavi will give guidance on how to improve your lifting technique for competition and we will start a training program to prepare for an upcoming meet as a team. \nThese try outs are free even if you are not a member of The Foundry. Come to the gym ready to work out. \nEven if you are new to powerlifting\, you are welcome to try for the team and challenge yourself to compete as we prepare for upcoming meets. \n		\n							\n						\n				What Is Powerlifting?			\n			\n					\n	Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat\, bench press\, and deadlift. As in the sport of Olympic weightlifting\, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as “odd lifts”\, which followed the same three-attempt format but used a wider variety of events\, akin to strongman competition. Eventually odd lifts became standardized to the current three. \nIn competition\, lifts may be performed equipped or un-equipped (typically referred to as ‘classic’ or ‘raw’ lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations\, knee wraps are permitted in the equipped but not un-equipped division; in others\, they may be used in both equipped and un-equipped lifting. Weight belts\, knee sleeves\, wrist wraps and special footwear may also be used\, but are not considered when distinguishing equipped from un-equipped lifting. \nCompetitions take place across the world. Powerlifting has been a Paralympic sport (bench press only) since 1984 and\, under the IPF\, is also a World Games sport. Local\, national and international competitions have also been sanctioned by other federations operating independently of the IPF.
URL:https://www.thefoundryfitness.com/event/powerlifting-team-tryouts/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Team Tryouts
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