BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Foundry Fitness Center - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Foundry Fitness Center
X-ORIGINAL-URL:https://www.thefoundryfitness.com
X-WR-CALDESC:Events for The Foundry Fitness Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210220T100000
DTEND;TZID=America/New_York:20210220T150000
DTSTAMP:20260426T082449
CREATED:20210215T195743Z
LAST-MODIFIED:20210215T195905Z
UID:6514-1613815200-1613833200@www.thefoundryfitness.com
SUMMARY:In-House Powerlifting Meet
DESCRIPTION:Enroll Now\nSaturday\, February 20\, will be a casual meet at Foundry just to try to hit a few PR’s and get used to what a meet feels like. It will be casual\, but we will make every effort to make it as close to a competitive meet as possible. \nSchedule: \n10:00 AM – Weigh-in\n10:30 AM – Lifting begins \nOrder: \n\nSquat\nBench Press\nDeadlift\nThere will be a brief break between lifts. \nGeneral Notes: \n\nIf you are going to wear a belt\, make it a good one. Velcro is not allowed.\nYou will need knee-high socks for the deadlift.\nI’m not going to worry about knee sleeves or wraps (feel free to wear them if you’d like).\nBut we will not be allowing squat suits or bench press shirts.\nA t-shirt (not a tank) is required for the squat and bench press for men and for all three lifts for women (try to find an old cotton one that grabs; nothing slippery).\nFor a typical competition you will compete in a singlet. But I’m not going to ask you to buy one (yet) if you don’t have one. Please just wear tight fitting clothes. That will make lifting and judging easier.\nYou’ll need to give me your “openers” (in kilos; start thinking in kilos!) – your first lift in each of the three – after you weigh in. Make your opener a lift that you know you can hit. A good suggestion is a weight that you can consistently double – at depth!\nHave all 9 “best-case-scenario” lifts in mind. If you miss\, no big deal; we will adjust.\nIf we have less than 15 lifters\, we will have one “flight”. More than 15 and I will break it up. Count on no more than 15 minutes between lifts (first to second attempt\, etc.). Usually\, each lifter takes about 1 minute.\nIn a standard meet format\, you will have 1 minute max from the time the bar is loaded to lift (or get the judge’s command). We will stick with that.\nAnd you have 1 minute to give the judges your next attempt after you lift.\nDon’t worry. We will have a brief “rules” meeting before we start\, but for now please practice bench pressing with a slight pause at the chest (momentary\, brief stoppage of the bar).\n\nWe will use this scoring system for Best Lifters\, but again your goal is to hit PRs! \nhttp://allaboutpowerlifting.com/best-lifter-formula/
URL:https://www.thefoundryfitness.com/event/in-house-powerlifting-meet/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Powerlifting
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2021/02/power.jpg
ORGANIZER;CN="The Foundry":MAILTO:info@thefoundryfitness.com
END:VEVENT
END:VCALENDAR