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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200706T180000
DTEND;TZID=America/New_York:20200706T190000
DTSTAMP:20260613T005558
CREATED:20200902T205656Z
LAST-MODIFIED:20200902T205656Z
UID:2592-1594058400-1594062000@www.thefoundryfitness.com
SUMMARY:Youth Boxing (6-14 yrs old)
DESCRIPTION:
URL:https://www.thefoundryfitness.com/event/youth-boxing-6-14-yrs-old/2020-07-06/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Boxing Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/IMG_2398.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200905T090000
DTEND;TZID=America/New_York:20200905T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:4299-1599296400-1599300000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2020-09-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200905T093000
DTEND;TZID=America/New_York:20200905T103000
DTSTAMP:20260613T005558
CREATED:20200901T183108Z
LAST-MODIFIED:20200903T011741Z
UID:3910-1599298200-1599301800@www.thefoundryfitness.com
SUMMARY:Integrative Stretching
DESCRIPTION:Join Noel Poff for Integrative Stretching – A blend of Hatha yoga\, PNF stretching\, Rolf movement\, and self-myofascial release put together in a seamless practice targeted towards specific mobility goals. Each practice involves a flow of postures\, movements\, stretches\, and rolls with a unique focus. Be prepared to unwind both body and mind! The cost of this session is $20. \nPlease register by messaging us or calling 843-882-7688.
URL:https://www.thefoundryfitness.com/event/integrative-stretching/2020-09-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/stretching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201026
DTEND;VALUE=DATE:20201027
DTSTAMP:20260613T005558
CREATED:20201015T204157Z
LAST-MODIFIED:20201015T204157Z
UID:117-1603670400-1603756799@www.thefoundryfitness.com
SUMMARY:Fury Forge Fitness Class
DESCRIPTION:Forge Fury			\n			\n					\n	This class uses body weight\, dumbbells\, and kettlebells to build strength and endurance along with challenges and teamwork. You will learn different types of calisthenics\, how to use dumbbells effectively\, and how to use kettlebells in your training. Build your engine and create knockout power. This is ideal for someone that wants to continue their fitness journey or for fighters and athletes looking for a competitive edge. (1 Hour)\n\n		\n								\n		\n		\n							Joshua Knight					\n					 Forge Fury Instructor \n									843-812-4587\n				\n					\n	\n		\n		Joshua Knight has a Bachelor’s in Exercise Science and is a Certified Strength and Conditioning Specialist as well as a non-clinical Exercise Physiologist. With 7 years of coaching experience\, Josh prefers to use calisthenics\, powerlifting\, and Olympic lifting variations to achieve fitness goals. He also offers recovery and mobility sessions in which an athlete can increase their range of motion\, sooth sore muscles\, and promote better form.	\n	\n\n \nLearn to Master\n\nBodyweight Exercises\nDumbbells\nKettlebells
URL:https://www.thefoundryfitness.com/event/fury-forge-fitness-class/2020-10-26/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Classes,Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/03/DSC_0207-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240615T090000
DTEND;TZID=America/New_York:20240615T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:11284-1718442000-1718445600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-15/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T090000
DTEND;TZID=America/New_York:20240622T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:11474-1719046800-1719050400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-22/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240629T090000
DTEND;TZID=America/New_York:20240629T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:11580-1719651600-1719655200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-06-29/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240706T090000
DTEND;TZID=America/New_York:20240706T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:11668-1720256400-1720260000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-06/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240713T090000
DTEND;TZID=America/New_York:20240713T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:11782-1720861200-1720864800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-13/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T090000
DTEND;TZID=America/New_York:20240720T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:11911-1721466000-1721469600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-20/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240727T090000
DTEND;TZID=America/New_York:20240727T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:12042-1722070800-1722074400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-07-27/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240803T090000
DTEND;TZID=America/New_York:20240803T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:12160-1722675600-1722679200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-03/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240810T090000
DTEND;TZID=America/New_York:20240810T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:12261-1723280400-1723284000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-10/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240817T090000
DTEND;TZID=America/New_York:20240817T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:12436-1723885200-1723888800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-17/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T090000
DTEND;TZID=America/New_York:20240824T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:12691-1724490000-1724493600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-24/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T090000
DTEND;TZID=America/New_York:20240831T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:12889-1725094800-1725098400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-08-31/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T090000
DTEND;TZID=America/New_York:20240907T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:13118-1725699600-1725703200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-09-07/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T090000
DTEND;TZID=America/New_York:20240914T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:13387-1726304400-1726308000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-09-14/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T090000
DTEND;TZID=America/New_York:20240921T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:13636-1726909200-1726912800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-09-21/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T090000
DTEND;TZID=America/New_York:20240928T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:13791-1727514000-1727517600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-09-28/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T090000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:13964-1728118800-1728122400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-05/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T090000
DTEND;TZID=America/New_York:20241012T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14115-1728723600-1728727200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-12/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14266-1729328400-1729332000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-19/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T090000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14452-1729933200-1729936800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-10-26/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T090000
DTEND;TZID=America/New_York:20241102T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14645-1730538000-1730541600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-02/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241109T090000
DTEND;TZID=America/New_York:20241109T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:14843-1731142800-1731146400@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-09/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T090000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15052-1731747600-1731751200@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-16/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T090000
DTEND;TZID=America/New_York:20241123T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15271-1732352400-1732356000@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-23/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T090000
DTEND;TZID=America/New_York:20241130T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15504-1732957200-1732960800@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-11-30/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260613T005558
CREATED:20200903T011309Z
LAST-MODIFIED:20200903T011309Z
UID:15733-1733562000-1733565600@www.thefoundryfitness.com
SUMMARY:Step and Strength Training
DESCRIPTION:The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest\, arms and back\, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
URL:https://www.thefoundryfitness.com/event/step-and-strength-training/2024-12-07/
LOCATION:The Foundry\, 2127 Boundary St Ste 18-B\, Beaufort\, SC\, 29902\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.thefoundryfitness.com/wp-content/uploads/2020/09/20200822_091612-2-scaled.jpg
END:VEVENT
END:VCALENDAR